Weigh In record (no journal entry) for 10 June 2016
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174.6 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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784 kcal
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Fat: 26.84g | Prot: 49.30g | Carb: 84.85g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Wiesenländer Wiesenländer Leicht, Grafschafter Balance Brot, Goldessa Balance Frischkäse. Dinner: Layenberger 3K Eiweiß Shake. Snacks/Other: Langnese Cremissimo Tiramisu. more...
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gaining 1.2 lb a week
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