Weigh In record (no journal entry) for 09 June 2016
|
298.9 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
502 kcal
|
Fat: 23.58g | Prot: 23.48g | Carb: 46.95g.
Breakfast: Kerrygold Extra mit Meersalz, Leichter Genuss Sauerkirsch Konfitüre Extra, REWE Bäcker Brötchen. Lunch: Erlenhof Grüner Spargel, Bofrost Kartoffel-Sahne-Gratin, Hirschgulasch, Gemischter Salat mit Dressing. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|