altesWeib's Journal, 09 June 2016

145.5 lb Lost so far: 63.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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528 kcal

Fat: 18.86g | Prot: 18.34g | Carb: 63.57g.   Lunch: Kaffee, Grünländer Bärlauch, DM Bio Gojibeeren, Rapunzel Sportler Brei, Apfel, Govinda Chia-Samen, Natumi Dinkeldrink mit Mandeln. Snacks/Other: Lubs Mandel-Vanille Fruchtriegel, Voelkel Zitronensaft (Direktsaft). more...

1860 kcal

Activities & Exercise: blaues Programm - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...