PowerMarkuz's Journal, 08 June 2016

193.6 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 87.71g | Prot: 163.31g | Carb: 289.14g.   Breakfast: Quaker Cruesli Fruit, Esselunga Latte Scremato, Albicocche. Lunch: Pizza di Carne e Verdura (36 cm). Dinner: Petto di Pollo. Snacks/Other: Fage Total 0%, Pasticcini, Zenzero Candito, Banana, Carrefour Crackers Integrali. more...

2386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...