Weigh In record (no journal entry) for 06 June 2016
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275.6 lb
Lost so far: 9.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1032 kcal
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Fat: 31.56g | Prot: 68.39g | Carb: 121.98g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Schwarzwälder Kirschtorte, Kaffee mit Milch. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Netto Apfelsaftschorle. more...
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losing 4.6 lb a week
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