Weigh In record (no journal entry) for 06 June 2016
|
154.3 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
2214 kcal
|
Fat: 55.94g | Prot: 96.99g | Carb: 327.33g.
Breakfast: Yörsan Lor Peyniri, Sütaş Light Süt, Eti Lifalif Meyveli Tahıl Gevreği. Lunch: Sütaş Light Yoğurt, Doğadan Kayisili Bitki Çayı, Kırmızı Lahana, Domatesler, Tatlı Kırmızı Biber, Yeşil Biber, Keskinoğlu Piliç Nugget. Dinner: Sütaş Light Süt, Eti Lifalif Meyveli Tahıl Gevreği. Snacks/Other: Starbucks Filtre Kahve (Grande), Nestle Nesquik Kakaolu Süt, Altın Lezzetli Elma. more...
|
|
2673 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Fitness Training (Workout) - 1 hour, Basketball - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozer20's weight history
|