Weigh In record (no journal entry) for 06 June 2016
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183.9 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2862 kcal
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Fat: 124.45g | Prot: 138.91g | Carb: 283.75g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Ei, REWE Bio Speisequarkzubereitung Magerstufe, Zucker, Müller Kaffee Espresso Macchiato, Trader Joe's Frische Salate Hähnchen mit French-Dressing. Dinner: REWE Vollkornbrot Geschnitten, Linessa Light Gourmet-Rohschinken, Deluxe Tiramisu, Grandessa Spaghettieis, Netto Nudelauflauf Napoli, Burger King King Sundae Chocolate, Burger King Big King. more...
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2772 kcal
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Activities & Exercise:
Sitting - 5 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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