Weigh In record (no journal entry) for 05 June 2016
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298.5 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1701 kcal
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Fat: 54.39g | Prot: 14.70g | Carb: 157.09g.
Breakfast: Leichter Genuss Sauerkirsch Konfitüre Extra, Kerrygold Extra mit Meersalz, Sammy's Super Sandwich. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Weinbrand, Weißer Tafelwein. more...
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losing 7.7 lb a week
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