Weigh In record (no journal entry) for 04 June 2016
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168.0 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1065 kcal
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Fat: 67.15g | Prot: 49.78g | Carb: 60.42g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Schwartau Extra Erdbeere, Linessa Light Butter, Kaffee mit Milch, Grafschafter Unsere Besten Roggen. Lunch: Bratwurst. Dinner: Bratwurst. more...
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losing 7.7 lb a week
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