Weigh In record (no journal entry) for 04 June 2016
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276.9 lb
Lost so far: 8.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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612 kcal
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Fat: 29.12g | Prot: 46.92g | Carb: 41.77g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Mischkornbrot, Bockwurst. more...
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losing 2.1 lb a week
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