Weigh In record (no journal entry) for 30 November 2011
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209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2595 kcal
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Fat: 78.08g | Prot: 245.42g | Carb: 168.84g.
Breakfast: Almonds, Oatmeal, Egg, 100% Liquid Egg Whites, Avocados, Ground Chicken. Lunch: Sweet Potato, Pickled Beets, Chicken Breast. Dinner: Brown Rice (Long-Grain, Cooked), Turnip Greens and Turnips (Frozen), Skinless & Boneless Wild Pink Salmon Pouch, White Table Wine. Snacks/Other: Ground Turkey (Cooked), White Rice (Long-Grain, Cooked), Coffee (Brewed From Grounds), Champion Nutrition Performade, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Women's Multivitamin. more...
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3379 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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