sarahraven's Journal, 02 June 2016

143.3 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 58.49g | Prot: 78.73g | Carb: 289.85g.   Breakfast: Aldi Milch 1,5%, Kaffee, Aldi American Sandwich Vollkorn (35g), Italienisches Salatdressing, Gemischter Salat, Gekochtes Ei, Aldi Kochschinken. Lunch: Kaffee, Milch 1,5%, Dulano Paprika Lyoner, Camembert, Penny Markt Baguette Brötchen. Dinner: Frosta Fettuccine Fisch & Shrimps, Dinner Gold Nasi Goreng. Snacks/Other: Nutella Nutella, Milch 1,5%, Kakaopulver (Ungesüßt), Weißes Mehl, Haribo Schlümpfe, Kinder Schoko-Bons, Kaffee, Milch 1,5%. more...

2463 kcal

Activities & Exercise: Working - 4 hours, Desk Work - 4 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 4 hours and 5 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...