Weigh In record (no journal entry) for 01 June 2016
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1375 kcal
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Fat: 47.56g | Prot: 55.95g | Carb: 178.37g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salami, Gut & Günstig Körniger Frischkäse, Gut & Günstig Weizenbrötchen. Lunch: Maggi Bandnudeln mit Lachs (231g). Dinner: Thomy Delikatess-Senf Mittelscharf, Ketchup, Wiener Würstchen, REWE Bäcker Brötchen. Snacks/Other: Kinder Riegel (21g), Wassermelone, Stardrink Bitter Lemon. more...
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1955 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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