Weigh In record (no journal entry) for 01 June 2016
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255.1 lb
Lost so far: 60.2 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1604 kcal
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Fat: 57.51g | Prot: 60.07g | Carb: 214.92g.
Breakfast: Butter, Gutfried Putenbrust Natur, Semmel. Lunch: Vitakrone Kirschpaprika Crème, BackWerk Körnereck, Süßkirschen. Dinner: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Jacoby Limettensaft, Koriander, Avocado, Koriander, Jacoby Limettensaft, Green Grocer's Prinzessbohnen, Dosentomaten, Ja! Gemüsemais, Ja! Kidney-Bohnen, Veganz Kokosblütenzucker, Tomaten, Windmill Oriental Foods Sambal Oelek, Jalapenos, Sojasoße, Alnatura Bio Räuchertofu, Junge Frühlingszwiebeln, Knoblauch, Rote Zwiebeln, Leichter Genuss Hirtenkäse aus Kuhmilch, Naturreis (Gekocht). Snacks/Other: Ice-Fantasy Mini King Special. more...
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gaining 2.1 lb a week
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