Weigh In record (no journal entry) for 30 May 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2113 kcal
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Fat: 59.46g | Prot: 70.93g | Carb: 271.85g.
Breakfast: International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Pure Strawberry Jam, Meyenberg Goat Milk, Panera Bread Sourdough Loaf, Cinnamon, Egg, Water. Lunch: Panera Bread Tomato Basil Bread Loaf, Light Mayonnaise, Tuna in Water (Canned), Light Fat Free Yogurt - Blueberry, Southwest Salad Kit, Water. Dinner: Margherita Pizza For One (Frozen), Water. Snacks/Other: Ice Cream, Regular Beer. more...
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2518 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Driving - 2 hours and 30 minutes, Reading - 15 minutes, Resting - 6 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 40 minutes, Music playing - 2 hours, Yard Work (gardening) - 1 minute. more...
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losing 1.8 lb a week
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 Comments
30 May 16 by member: warrenwinter
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I read your profile. I'm approaching retirement with some trepidation, but your description of your life makes it sound delightful! Thanks for sharing!
30 May 16 by member: erikahollister
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