Weigh In record (no journal entry) for 30 May 2016
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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548 kcal
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Fat: 26.99g | Prot: 16.68g | Carb: 64.91g.
Breakfast: Küp Şeker, Şekersiz Çay, Susamlı Simit. Lunch: Peyman İç Fındık. more...
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losing 4.6 lb a week
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zeyefe's weight history
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