Weigh In record (no journal entry) for 30 May 2016
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1642 kcal
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Fat: 65.33g | Prot: 67.67g | Carb: 240.69g.
Breakfast: Stardrink Bitter Lemon, Lünebest Pur auf Erdbeere, Schinken (Extra mager), Weißbrot. Lunch: Knorr Zucchini Hack-Gratin. Dinner: Äpfel, Innocent Orange, Karotte & Mango, Weißbrot, Ja! Frischkäse mit Kräutern, Abraham Original Schwarzwälder Schinken. Snacks/Other: Ritter Sport Buttermilch Zitrone, Merci Petits Kaffee Sahne, Stardrink Bitter Lemon. more...
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2045 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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