Weigh In record (no journal entry) for 28 May 2016
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247.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1654 kcal
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Fat: 66.63g | Prot: 48.15g | Carb: 225.92g.
Breakfast: Coffee, Sugar, Post Honey Bunches of Oats with Almonds, 2% Fat Milk, Kroger Bottled Water, Vitafusion MultiVites Gummy Vitamins. Lunch: Meijer Split Top White Bread, Country Crock Shedd's Spread Original, Kraft American Cheese Slice. Dinner: American Cheese Slice, Portabella Veggie Burgers, Corn On The Cob with Butter, Bacon. Snacks/Other: Whipped Chocolate Frosting, Moist Supreme Classic Yellow Cake Mix, So Delicious Almond Milk Mocha Almond Fudge Minis. more...
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losing 5.8 lb a week
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