HUSCHELBUMS's Journal, 27 May 2016

222.7 lb Lost so far: 26.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 56.71g | Prot: 140.63g | Carb: 157.50g.   Breakfast: Bananen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kokosöl, Scitec Nutrition 100% Whey Protein Professional, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ei, American Sandwich Vollkorn. Dinner: Viva Vital Hähnchenbrust, Mangos, Ei, Parmesan (Hart), Zwiebeln, Tomaten, Blumenkohl. Snacks/Other: Äpfel, Scitec Nutrition 100% Whey Protein Professional. more...

3910 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...