Weigh In record (no journal entry) for 28 November 2011
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234.1 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1355 kcal
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Fat: 46.20g | Prot: 59.33g | Carb: 179.71g.
Breakfast: Just Right, Coffee with Milk and Sugar, Whole Milk. Lunch: Deli Sliced Ham, Tasty Cheese, Margarine, White Bread, Chutney, Tomatoes. Dinner: Won Ton Soup (Wonton). Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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3290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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