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Carbs are my kryptonite
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212.6 lb
Lost so far: 6.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2895 kcal
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Fat: 98.72g | Prot: 60.64g | Carb: 482.92g.
Breakfast: honey, old fashion oatmeal, Mint Chocolate Coconut Milk. Lunch: tortilla land flour tortilla, pear. Dinner: celery, Rye Gourmet Tortilla, banana. Snacks/Other: mixed nuts, Sweet Pumpkin Spice Bread. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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