Weigh In record (no journal entry) for 24 May 2016
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227.3 lb
Lost so far: 77.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1032 kcal
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Fat: 15.58g | Prot: 68.49g | Carb: 151.46g.
Breakfast: Putenbrust Fleisch, Vollkornbrot. Lunch: Kühne Gewürzgurken, Putenbrust Fleisch, Vollkornbrot. Dinner: Böklunder Schinken-Sülze mit Grünem Pfeffer, Böklunder Schinken-Sülze mit Grünem Pfeffer, Gartenkrone Rote Bete in Scheiben, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel. more...
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losing 2.1 lb a week
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