Weigh In record (no journal entry) for 19 May 2016
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177.0 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2473 kcal
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Fat: 97.76g | Prot: 173.49g | Carb: 221.39g.
Breakfast: Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Leberkäse, Breakfast Coffee, 3K Eiweiß Shake Vanille-Sahne, Milch 1,5%. Lunch: Zucker, Espresso, Schweineohr. Dinner: Olivenöl, Ofenkartoffel (Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Zucker, Schweineohr, Espresso. Snacks/Other: Erdbeeren mit Zucker, Haribo Cola Fläschchen, Schlagsahne (Geschlagen). more...
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3236 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Laufen - 10km/h - 6m/km - 42 minutes, Workout - 37 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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