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19.05.16
Körperfett: 12,32%
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2173 kcal
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Fat: 74.87g | Prot: 75.31g | Carb: 296.06g.
Breakfast: Chêne D'argent Weichkäse Light, Mischkornbrot, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch. Lunch: Milbona Käseaufschnitt Light, Weight Watchers Margarine, Delba Pumpernickel, Gurke (mit Schale), Cocktailtomaten, Karotten. Dinner: Weight Watchers Sour Creme & Onion, Wagner Rustipani Elsässer Art, Wagner Rustipani Geräucherter Käse, Schwarmstedter Kartoffeltaschen mit Frischkäse. Snacks/Other: Gepa Grand Chocolat Café Blanc, Kaffee mit Milch, Banane, Linessa Salami 1A Truthahn, Weight Watchers Margarine, Delba Pumpernickel. more...
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1500 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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