Weigh In record (no journal entry) for 18 May 2016
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1221 kcal
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Fat: 39.52g | Prot: 40.11g | Carb: 199.47g.
Breakfast: Äpfel, Aldi Frischkäse Schnittlauch, Lieken Urkorn Quinoa-Hafer. Lunch: Rote Zwiebeln, Pflanzenöl, Möhren, Combino Tomatensauce mit Basilikum, Nudeln (Gekocht). Dinner: K-Classic Bockwurst, Thomy Delikatess-Senf Mittelscharf, Ketchup, Gut & Günstig Weizenbrötchen. Snacks/Other: Fritt Wildberry, Merci Petits Kaffee Sahne. more...
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gaining 3.1 lb a week
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