Weigh In record (no journal entry) for 18 May 2016
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264.6 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1083 kcal
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Fat: 31.94g | Prot: 49.16g | Carb: 156.72g.
Breakfast: Yumurta Beyazı, Yumurta, Süt, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Yörsan Beyaz Peynir, Kuru Üzüm. Lunch: Kuru Fasulye, Makarna. more...
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gaining 0.3 lb a week
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