sunnygoals's Journal, 17 May 2016

I exercised for 1 hour and 35 min. I am eating better.

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 13.63g | Prot: 58.32g | Carb: 295.19g.   Breakfast: Rogers Steel Cut Porridge Oats, Compliments Field Berry Blend, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Mustard Greens, Seaweed, White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Mustard Greens, Seaweed. Snacks/Other: Rogers Steel Cut Porridge Oats, Rogers Steel Cut Porridge Oats, Carrots, Cucumber (with Peel), Mangos. more...

2145 kcal

Activities & Exercise: Cardio - 15 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...