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swannsnest
Journal
22 Nov 11
swannsnest's Journal, 22 November 2011
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Every pound down is a success! So much better than a pound up. Looking forward to getting down to the 190s before Christmas.
212.8 lb
Lost so far:
6.2 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
2285 kcal
Fat: 81.86g | Prot: 74.23g | Carb: 332.51g.
Breakfast:
brown sugar, whole wheat hot cereal.
Dinner:
wheat thins flatbread, banana.
Snacks/Other:
Sweet Pumpkin Spice Bread.
more...
2848 kcal
Activities & Exercise:
Housework - 2 hours, Dance (slow step) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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