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malli1986
Journal
15 May 16
malli1986's Journal, 15 May 2016
malli1986's Profile
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Weigh In record (no journal entry) for 15 May 2016
253.5 lb
Lost so far:
35.3 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
1940 kcal
Fat: 90.04g | Prot: 47.12g | Carb: 233.89g.
Lunch:
Coca-Cola Coca-Cola Zero, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln.
Dinner:
Coca-Cola Coca-Cola Zero, Pringles Sour Cream & Onion.
more...
3357 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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