Weigh In record (no journal entry) for 14 May 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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3816 kcal
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Fat: 189.43g | Prot: 149.76g | Carb: 370.95g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Frischkäse, Nutella Nutella, Butter, Dulano Mini Bratwurst, Rührei, Gut & Günstig Delikatess Bauernschinken, Aldi Kochschinken, Räucherlachs, Laugenbrezeln, Croissant, Schär Körnerbrötchen. Lunch: Nestle Lion Cereals, Kölln Müsli Knusper Schoko & Keks, Myprotein Peanutbutter, Low Carb Brot. Dinner: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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