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42.2 BMI, 46.1%BF, 24.9%muscle, 11visceral fat.
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246.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2055 kcal
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Fat: 55.39g | Prot: 214.99g | Carb: 168.81g.
Breakfast: Allmax Nutrition AllWhey Butterscotch Maple Fudge. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Breast, Betty Crocker Suddenly Grain Salad - Harvest Grains. Dinner: Summer Squash (Crookneck and Straightneck), Zucchini (with Salt, Drained, Cooked, Boiled), Mahatma Jasmine Rice, Earth Balance Organic Buttery Spread - Original Whipped, Alaskan Jack's Wild Caught Keta Salmon. Snacks/Other: Cheddar Cheese, Nabisco Wheat Thins Crackers - Hint of Salt, Sweet Cherries, Crosse & Blackwell Seafood Cocktail Sauce, Kroger Cocktail Shrimp. more...
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losing 3.5 lb a week
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