Weigh In record (no journal entry) for 13 May 2016
|
275.6 lb
Lost so far: 9.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
243 kcal
|
Fat: 7.29g | Prot: 27.35g | Carb: 16.98g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagerbenamy's weight history
|