Weigh In record (no journal entry) for 12 May 2016
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185.4 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1291 kcal
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Fat: 41.02g | Prot: 87.86g | Carb: 133.86g.
Breakfast: Dr. Groß Flohsamenschalen Indisch, Karotten, Aldi Prosciutto Cotto, Fol Epi Classic, Frischkäse, Aldi Bio Kürbiskernbrot. Lunch: Frosta Gemüsepfanne Toskana. Dinner: Milch 1,5%, Active pro 80 Stracciatella. Snacks/Other: Andechser Natur Bio-Jogurt Mild Kirsche, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 4.2 lb a week
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