Weigh In record (no journal entry) for 11 May 2016
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1064 kcal
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Fat: 54.75g | Prot: 65.37g | Carb: 76.73g.
Breakfast: Gut & Günstig Schinken Bockwurst, REWE Bäcker Brötchen, Gut & Günstig Körniger Frischkäse. Lunch: Tomaten, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Milbona Drei Zwiebel Quark, Gemischte Blattsalate. Dinner: Gemischte Blattsalate, Milram Drei-Zwiebel Quark. Snacks/Other: Mon Café Schokobrötchen. more...
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2076 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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