ozer20's Journal, 10 May 2016

154.3 lb Lost so far: 83.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 29.06g | Prot: 73.22g | Carb: 193.27g.   Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Tavuk Budu, Pirinç Pilavı, Mercimek Çorbası. Dinner: Peynes Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Hamburger Ekmeği. more...

2189 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Standing - 5 hours, Sitting - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...