Cassiopaial's Journal, 10 May 2016

172.6 lb Lost so far: 25.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 59.74g | Prot: 59.20g | Carb: 112.73g.   Breakfast: Cucina Olivenöl, Patros Feta, Tomaten, REWE American Sandwich. Lunch: Speiseeis, Block House Sour Cream, Spargelsalat. Dinner: Ben & Jerry's Cookie Dough, Rote Zwiebeln, Champignons Frisch, Putenfleisch, Bamboo Garden Glasnudeln. Snacks/Other: Kinder Schoko-Bons. more...

2002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...