Weigh In record (no journal entry) for 09 May 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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631 kcal
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Fat: 23.24g | Prot: 23.21g | Carb: 83.07g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Water. Dinner: Spinach Cherry Almond Bleu Salad, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), A.C. LaRocco Pizzas Greek Sesame Vegetarian Pizza, Water. more...
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3075 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Swimming (moderate) - 16 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Reading - 15 minutes, Resting - 3 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 5 hours and 1 minute, Driving - 3 hours and 4 minutes, Exercise machine (moderate) - 12 minutes. more...
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gaining 1.0 lb a week
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