Weigh In record (no journal entry) for 09 May 2016
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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958 kcal
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Fat: 24.87g | Prot: 86.01g | Carb: 102.72g.
Breakfast: Wassermelone, Exquisa Quarkcreme auf Kirschen, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Gemischter Salat, Hähnchenbrustfilet, Kühne Gartenkräuter Dressing. Dinner: Kirschtomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft. Snacks/Other: Granny Smith Äpfel, Salatgurke. more...
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2521 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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