phongmai's Journal, 06 May 2016

162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 35.33g | Prot: 290.39g | Carb: 90.50g.   Breakfast: Orangen, Lidl Lachsschinken, ESN Designer Whey Vanilla, ZEC+ Kickdown, Milbona Magerquark. Lunch: Saskia Mineralwasser, Apfel, Lidl Rindergulasch, Mischgemüse, Purland Schweinekotelett. Dinner: Milbona Magerquark, Saskia Mineralwasser, Gelbe Paprika, Golden Seafood Seelachsfilet. more...

3162 kcal

Activities & Exercise: Cooking - 1 hour, Fitness Training (Workout) - 2 hours, Running - 7/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...