Weigh In record (no journal entry) for 26 April 2016
|
189.6 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
3564 kcal
|
Fat: 166.89g | Prot: 189.53g | Carb: 370.34g.
Breakfast: Biscotti Lagaccio senza Colesterolo, latte intero. Lunch: Gelato al Cioccolato, noci sgusciate, Pane alla farina integrale carrefour, olio extra vergine, brie. Dinner: Balocco Colomba, Banana, Petto di Pollo, Pane Bianco, spaghetti, pomodoro, parmiggiano reggiano. Snacks/Other: Mulino Bianco Tarallucci, Coop Cioccolato Fondente Extra, Carrefour Barrette Cereali Choco Coco, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
|
|
3615 kcal
|
Activities & Exercise:
Gym - 1 hour and 50 minutes, Cardio - 40 minutes, inattività (GDA base) - 21 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriskio's weight history
|