Weigh In record (no journal entry) for 03 May 2016
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273.6 lb
Lost so far: 11.7 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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948 kcal
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Fat: 37.56g | Prot: 46.47g | Carb: 110.04g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Kartoffelbrei. Dinner: Schinken (Extra mager), Frischkäse, Butter, Mischbrot. Snacks/Other: Gurkensalat, Weintrauben. more...
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losing 3.1 lb a week
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hagerbenamy's weight history
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