RainerPelz's Journal, 03 May 2016

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Weigh In record (no journal entry) for 03 May 2016

256.4 lb Lost so far: 47.8 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2016:

2042 kcal

Fat: 61.87g | Prot: 60.16g | Carb: 240.88g. Breakfast: Homann Metzger Fleischsalat, Herta Saftige Fleischwurst, Lätta Margarine, Vollkornbrot. Lunch: Banane, Vollkornbrot, Salami, Lätta Margarine. Dinner: Spaghetti, Bolognese. Snacks/Other: Sherry, Bier. more...

2833 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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RainerPelz's Journal, 03 May 2016

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