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phongmai
Journal
01 May 16
phongmai's Journal, 01 May 2016
phongmai's Profile
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Weigh In record (no journal entry) for 01 May 2016
166.4 lb
Lost so far:
5.5 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
2422 kcal
Fat: 108.63g | Prot: 198.82g | Carb: 163.16g.
Breakfast:
Protein Pancakes.
Lunch:
Häagen-Dazs Cookies & Cream, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust, Nudeln (Gekocht).
Dinner:
Champignoncremesuppe, Weißer Reis (Gekocht), Rinderhackfleisch.
more...
1998 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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