phongmai's Journal, 01 May 2016

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Weigh In record (no journal entry) for 01 May 2016

166.4 lb Lost so far: 5.5 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2016:

2422 kcal

Fat: 108.63g | Prot: 198.82g | Carb: 163.16g. Breakfast: Protein Pancakes. Lunch: Häagen-Dazs Cookies & Cream, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust, Nudeln (Gekocht). Dinner: Champignoncremesuppe, Weißer Reis (Gekocht), Rinderhackfleisch. more...

1998 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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phongmai's Journal, 01 May 2016

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