Rapidaps's Journal, 01 May 2016

175.0 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 18.00g | Prot: 106.82g | Carb: 238.59g.   Breakfast: Seeberger Soft Feigen, Aldi Haferflocken, Aldi Milch 1,5%, Äpfel, Kaffee mit Milch. Lunch: Aldi Hähnchen Minutenschnitzel, Gartenkrone Kidney-Bohnen Rot. Dinner: Ja! Feine Salzstangen (25g), Kiwi. Snacks/Other: Weißbier. more...

2143 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...