Weigh In record (no journal entry) for 30 April 2016
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274.5 lb
Lost so far: 10.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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243 kcal
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Fat: 7.29g | Prot: 27.35g | Carb: 16.98g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. more...
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losing 3.1 lb a week
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hagerbenamy's weight history
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