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1400 kcal einhalten! Stoffwechsel anregen!
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1507 kcal
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Fat: 62.19g | Prot: 113.98g | Carb: 123.37g.
Breakfast: Roggenbrot, Frischkäse, Aldi Prosciutto Cotto. Lunch: Mehrkornbrot, Tomaten, Aldi Prosciutto Cotto, REWE Bio Emmentaler, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Cucina Getrocknete Tomaten, Delikato Ajvar Mild, Edeka Lachsforelle, Bresso Kräuter der Provence, Essiggurken. Dinner: Edeka Lachsforelle, Gemischter Salat mit Dressing, Milch 1,5%, Edeka Weizenmehl Type 405, Ei. Snacks/Other: Kiwi, Milch 1,5%, Active pro 80 Stracciatella. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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