Weigh In record (no journal entry) for 28 April 2016
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247.4 lb
Lost so far: 17.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2580 kcal
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Fat: 202.37g | Prot: 156.26g | Carb: 26.54g.
Breakfast: Böklunder Wienerle, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Kohlroulade, Edeka Booster Absolute Zero. Dinner: Aoste Ringsalami Luftgetrocknet, Gebirgsjäger Cervelatwurst, Kühne Gewürzgurken, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 4.6 lb a week
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