Weigh In record (no journal entry) for 27 April 2016
|
275.4 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
1414 kcal
|
Fat: 27.78g | Prot: 224.84g | Carb: 55.48g.
Breakfast: Byrne Dairy Half & Half, Oscar Mayer Deli Fresh Honey Ham, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Mushrooms, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Jack Link's Prime Rib Seasoned Tender Cuts. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|