Weigh In record (no journal entry) for 26 April 2016
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176.6 lb
Lost so far: 22.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2312 kcal
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Fat: 74.40g | Prot: 82.08g | Carb: 317.33g.
Breakfast: Roastbeef (Nur mager gegessen), Leberkäse, Nutella Nutella, Orangensaft, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Zucker, Twix Twix Minis, Espresso. Dinner: Reis (Gekocht), Frikadelle, GutBio Tomatensauce mit Kräutern, Zucker, Espresso, Twix Twix Minis. Snacks/Other: Ritter Sport Schokowürfel, Schwälbchen Vanillequark, Erdbeeren, Haribo Cola Fläschchen. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 4 hours, Laufen 10km - 31 minutes, Workout - 28 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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