Weigh In record (no journal entry) for 26 April 2016
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197.5 lb
Lost so far: 62.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1166 kcal
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Fat: 44.02g | Prot: 42.51g | Carb: 146.36g.
Lunch: Popp Thunfisch Brotaufstrich, Popp Bruschetta, Wasa Ballaststoffe. Dinner: Barilla Farfalle, Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. Snacks/Other: Popp Bruschetta, Wasa Ballaststoffe. more...
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3081 kcal
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Activities & Exercise:
Sewing - 2 hours, Desk Work - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 30 minutes. more...
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losing 23.1 lb a week
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